Why powdered milk is bad for you

It can be added to recipes to increase the protein content and nutritional value. Whole milk powder is likely to contain oxidized cholesterol, which may damage blood vessels and promote heart disease.

Nonfat dried milk, however, is virtually cholesterol-free. Recently, a listener posted a question about powdered milk on my Facebook page. Powdered milk is, of course, less expensive than fresh milk. Many include powdered milk in their emergency food stores. Like fresh milk, dried milk is usually fortified with Vitamin A and D. You can add dried milk to powder to breads and other baked goods, soups, sauces, smoothies, or other recipes to add protein and other nutrients.

As is typical of the nutrition information you find on the Internet, the claims about powdered milk are a jumble of fact, half-truths, and outright fallacies. They also claim that powdered milk is added to all low-fat and fat-free milk in order to give it more body.

Pretty scary stuff. How is powdered milk made? In order to make powdered milk, pasteurized milk is first concentrated through evaporation.

But this is a more expensive process and, therefore, far less common. Is dried milk added to skim and low-fat milk? However, it is absolutely not true that all skim and low-fat milk has dried milk added to it. In fact, you might have to work pretty hard to find some that do have dried milk added. I spoke with representatives for half a dozen brands of milk, including national brands like Stonyfield Farms and Horizon, as well as my local store brand, organic as well as conventional.

None of them add any dried milk to their fresh milk products. There is a brand called Skim Plus, which is marketed as being creamier than regular skim milk. Many websites claim that powdered milk is bad for health as it contains the worst kind of cholesterol i. On the contrary, many studies contradict this statement. Powdered milk is made by evaporating regular milk, as milk has a limited shelf life, it is a bliss for those who hardly get a regular supply of fresh milk.

By reducing milk to its powder form, it also saves the cost of transportation. Unlike regular milk, if milk powder is stored in air-tight containers , it can last for days.

Powdered milk is typically used in the form of infant or baby formula. The major reason why milk powder made its way in the global market is its low lactose powdered milk formula. If you are lactose intolerant, you know how grateful you would be to have a cup of coffee.

According to research, those who suffer from lactose intolerance can use this powder that has low lactose milk formula. You can use milk powder as a medium to store milk for a long time or for occasions such as camping.

Milk powder is also proven to be useful to improve the color of sauces, soups, and to even out the flavor in a variety of food products. Plus, it improves the texture of a variety of sweets and prepared foods. Apart from the dietary reasons, milk powder saves space as well. In fact, only 3 cups of nonfat dairy milk powder are required to make 16 cups of reconstituted skim milk. This irritation could trigger the formation of plaques, which could be the first step toward chronic heart diseases.

This type of cholesterol molecules can oxidize the cholesterol present in the body and can set off a chain reaction. Does powdered milk contain oxidized cholesterol? Yes, it does. Unfortunately, in order to increase the shelf-life of milk powder, artificial substances are often added to it including oxidized cholesterol.

If you are a picky person or more clearly, just obsessed with taste and texture, having milk powder is a bad idea. Remember to add the water to the wet ingredients when you are ready to bake. Label and store mixes in airtight containers for up to one month. They also make great gifts - just remember to include the full recipe.

Cook with powdered milk. Use powdered milk in any recipe where you would use fresh milk. Try: Macaroni and cheese Bread pudding and rice pudding French toast and quiche Homemade or canned low-sodium soups Oatmeal, cream of wheat, seven-grain hot cereal or muesli Scalloped or mashed potatoes Milk-based sauces or casseroles 3.

Drink it! Make milk the night before drinking so it is well chilled. Try adding vanilla extract to flavour the milk. Make chocolate milk or hot chocolate by adding cocoa powder. Boost the nutrients in everyday foods.

Try it in: Pasta sauces or lasagne Vegetable soups or chowders Store-bought pancake mixes Smoothies Mashed potatoes Casseroles 5. Bring powdered milk on camping trips. Recipes made with Milk or Skim Milk Powder To make fluid milk from powdered milk, just mix the powder with water according to package directions. Recipe Turkey Meatballs with Zucchini Noodles. Article Easy Meals for Great Leftovers e-book.